Sports Right for Heart Health

Sports Right for Heart HealthWritten by Dr . Handrawan Nadesul
Healthy sport that is not just moving the body alone , nor just sweating . Here we will discuss what kind of sports are healthy for our heart .


EXERCISE it needs to pursue a healthy heartbeat to capture oxygen by the blood through the lungs to reach optimal levels according to age . That which we call a sport that has entered the aerobic zone . Only if the sport or physical activity has reached the aerobic zone , the body will reap the health benefits . Including when a heart-healthy goals for themselves .


Cardiofriendly
Efforts should be heart healthy has been started since childhood . Activities that involve children running activity is central to the exercise form . In addition to adding thick heart muscle , ran also strengthen bones and muscles of limbs . More than that, it also strengthens the abdominal wall muscles , thereby reducing the risk of belly fat when I grow up .Heart muscle is formed by physical activity since the kids were little . Then we can see the heart muscle is thicker than the athletes they are not athletes . Similarly, the heart muscle that since small children are accustomed to exercise .
We know the thicker heart muscle will be stronger than that no . Heart muscle is not formed thick need to work harder , which later risk of the occurrence of heart failure ( heart failure or decomensatio cordis ) .
Thick heart muscle more efficient at pumping blood , because the blood to meet the body's needs , within a minute of the heart muscle that are trained to do is beat a little more than the untrained . That's why athletes heart work more efficiently . In general, the heart pumps about 70 beating per minute . If the heart rate per minute can be a little more than that , it was not too tired heart pumping . Athlete's heart may beat a little more than that because it has been trained so thick heart muscle . Because that would be healthy when the heart has been trained from an early age .
But now it is feared the running game has been less and less children . Children more often sitting around playing games , or at the computer . As a result in most children 's heart now become less trained , plus the risk of a child's weight also tend to be excessive due to less moving . Two conditions that increase the risk of heart disease in adulthood
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Brisk walking
Low impact exercise can always be an option to achieve the aerobic zone , such as swimming, running , or others . Indeed, for those who are aged over 40 years , the aging condition of his knee joints , cartilage was thinned , and oil the joints is reduced , which adds sport weight on the knee needs to be limited . Knee disorders ( osteoarthritis ) often occurs because we treat one knee , among other things still ran at his advanced age . Cooper, the originator of aerobics recommends walking or brisk walking quickly in order to reach the aerobic zone .
Aerobic zone is reached when the heart rate is reached frequency according to age . Computation formula is as follows :
60-80 % of ( 220 - age ) beating per minute .


For example, for persons aged 50 years , if at least 60 percent of the 170 is beating / min or about 102 beating / min is reached , it means that already in the aerobic zone . Keep pounding it for 45-50 minutes .
Importantly , grabbing whatever sport aerobic zone is done routinely every day , not just a few times a week . Ideally 6 times a week , 45-50 minutes duration . Healthy but it is not the length of his routine . The longer exercising for hours without being followed by a routine instead of the more healthful , instead there is the possibility of overtraining . Danger is overtraining can damage the body as well as free radicals ( free radicals ) in the body flood . We know that free radicals is the forerunner of cancer , heart disease , and other disorders of the body . Then the exercise was the appropriate portion of our heart that maintained their health . ***
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