4 Benefits of exercise for brain health .

4 Benefits of exercise for brain health .4 - benefit - sport - for - brain - health4 Benefits of exercise for brain healthPosted on October 23 , 2013 · Posted in Life Style Love , General , Love Bieber
Merdeka.com - It's no secret that exercise is good for your body fitness . But some scientists also claim that exercise is good for brain health .
As reported from huffingtonpost.com , findings published in the journal Cell Metabolism shows that exercise or exercise can increase the production of a molecule called irisin . Irisin increases neurotrophic may protect the brain against neurological symptoms .
In addition to increasing production irisin , sports also provide some benefits to the brain such as the following .
Sharpen thinking skillsA study from Dartmouth revealed that exercise affects the sharpness of the brain in thinking because it increases the production of neurotrophic , a protein that can increase mental acuity , brain , and memory .
Makes you more activeSports will enhance the ability of your motor system associated with muscle .
Helps relieve depressionWhen you exercise the more endorphins are released so you will help reduce the stress and pain that you experience .
Reduce the aging brainAs we get older , the brain called the hippocampus to shrink . That's why , when we 've entered the twilight of his life , we will become forgetful . Fortunately exercise can increase the growth of new nerve that is in the hippocampus .
Sports will provide immense benefits not only for physical health but also your brain . Therefore, do not hesitate to spend a little time to exercise .