Sports for Health

Sports for Health
Posted by malamjumat on Oct. 26, 2009

As is discussed in section healthy eating , the food we eat should be balanced by the activity / physical activity , if the activity we just sit around in the office or rarely perform strenuous activities when the food we eat a lot of calories , the result is excess this energy will be stored as fat reserves , and when fat reserves will result in accumulating body become obese ( overweight ) would then become obese .
The best way to prevent obesity is to calculate the food we eat to the activities undertaken , if we eat a lot of trivial , we have a lot of activity / active , if not a lot of our activities means we need to exercise to balance it . Simple exercise , such as running , sports field ( using the field services contractors ) , or using exercise equipment in the fitness as well as good .
How can a healthy sport ? , Here are some healthy exercise tips :
* Heating is very important . The muscles we must be prepared in advance . Do it for 5-10 minutes with slow activity .
* Frequency is crucial , how often we exercise a week , most good 3-5 times and this should be done regularly .
* The intensity of exercise ( magnitude of the effort ) . Must exercise to sweat and breathe deeply . Not to arise taste
comfortable , try increasing the heart rate up to 60-90 % of normal .
* Time is also decisive . Research shows when we exercise for 30 minutes will be the same result with the sport for 10 minutes performed 3 times with the same intensity .
Cooling should not be underestimated . When we finished the weight and stop exercising suddenly , we may experience muscle stiffness , feeling weak , dizzy even be unconscious . Cool down by walking or stretching slowly for 5-10 minutes .
Now it has many sports facilities can be rented field ( like a toy rental now ) and use the facilities of other sports .
May be useful ! ! !
http://kolomkesehatan.blogspot.comat 10:44{ 0 comments ... read them below or add one }
Post a CommentLinks to this post
Create a LinkNewer Post Older Post HomeSearch This Blog
Center Discount Vouchers , Promo and Indonesia Daily DealPrivate LessonsInformation

    Xenia VS Ertiga
    course
    jerked meat
    digital Print
    Price Toyota
    Live Chat
    MLM Software
    Modeling Agency in Jakarta
    Offset Printing
    Pet Grooming
    Car Rental
    Toll server